Tips in Coping with the Coronavirus Situation

As of late, I usually share my thoughts on my personal blog which is to be read by a select few – or those who eventually click on the links to the posts if and when I sometimes share them on my rather inactive Facebook pages. However, I think this kind of topic...

Are Your Ears Normal?

Personally, I dislike the word ‘normal’. I only used that in my title to get your attention. Great, it worked! So here is my story about my not-so-normal ears. If you’re reading this, I suspect there maybe something about your ears that is bothering you? If so, read...

Bioessence pH formula launch w/ Iya Villania

Last May 12, 2012 – one of Davao’s homegrown brands (that made it big time in Manila) celebrated the first year anniversary of their Bioessence Serenity Spa located at the third floor of Abreeza Mall, Davao City along with the launch of their new product...

Pillow Fight: Insomnia

At the end of the day, it all comes back to it : sleep, the body’s time to regenerate and heal. Especially during midterm/finals season or during vacation, sleeping becomes a second thought. Adults need 8-7 hours of sleep while growing children and teens need at...