Smiling Could Help Your Athletic Performance

A smile is a natural reflex that enables your brain to receive mood-improving chemicals which improve even the grumpiest of moods. In many cases, smiling happens unconsciously. But, as it turns out, whether fake or not, a grin on your face may be your secret tool for...

How to get and stay in the zone

How to get and stay in the zone The word ‘flow’ to mean extended periods of concentration has been something a lot more people are hoping to attain. Challenges, however, get into the way of that. From the loud laughter of that colleague you don’t like to your boss...

7 Ways to Save Money on Your Wedding Day

Weddings are lovely. They are the time for joy and union. But that day can cost you a huge chunk of your life’s earnings. Honestly, no one made it a rule of thumb that you need to have a grand wedding. You can tie the knot in church and have brunch with your close...

Self-Harm: Possible Causes and Its Unique Forms

In my first term of my last year in college, I shared a Facebook post about the difficulties of having to fight depression and the added burden a person must carry because of antidepressants with a comment of my own. The context of my own post was aligned with the...