At the end of the day, it all comes back to it : sleep, the body's time to regenerate and heal. Especially during midterm/finals season or during vacation, sleeping becomes a second thought. Adults need 8-7 hours of sleep while growing children and teens need at least 9 hours. Insufficient sleep can lead to poor performance, mood swings and falling health, contributing to skin … [Read more...] about Pillow Fight: Insomnia