We all have those mornings. Sluggishly walking into the bathroom, facing the mirror and slowly opening those half closed eyes and there we see it! There it is; that engorged red volcano of puss in the middle of our face. And that’s not all. Upon brushing the fringe aside, we have just discovered a facial continent full of them. The pimple, the zit, the wart, ACNE. Blemish-free? That is but a dream!
Acne can affect everyone from adolescence and older. Pimples can appear anywhere on the body that contains oil glands. Breakouts are caused by the production of sebum from the oil glands on the skin. The pores on the skin can clog up with dirt and bacteria which decreases the chances that the skin gets rid of dead cells. A blemish begins to form from two to three days after this clogging up. White blood cells take time to get rid of this lump, as much as 2 to 3 weeks.
Just how do people on the magazine, the billboards, commercials and television advertisements preserve an even-toned complexion? We may not have the wonders to Photoshop to change our everyday appearances to our liking (oh how wonderful that would be) but here are a few ways to maintain that blemish- free, milky complexion
· Keep your hands and hair out your face
Hands have been everywhere from touching doorknobs to playing piano, everywhere that may contain bacteria. The transfer of bacteria from your hand to your face can multiply your pimple problem. Hair contains oil that with sweat and dead skin cells clogs pores and cause more pimples.
· Get a good night’s sleep
Sleep is the way for the body to rejuvenate. Overnight, skin takes time to heal and repair. Without sleep, that time is depleted and the blemishes won’t be going anywhere.
· Reduce Stress
Stressful times can be the worst of times. Acne frequently appears during periods when you are stressed out due to hormonal imbalances. Take the time to relax and calm down. It would do you and your skin some good.
· Drink water
A daily intake of 8 glasses a day is enough water to replenish and hydrate your skin. Water also maintains the homeostasis in your body. Keeping your skin and body healthy is fundamental to what it takes to keep up a healthy looking complexion.
· Wash your face regularly
Wiping away access facial dirt and sweat can open and clean your pores. This way bacteria and dirt cannot build up.
· Please Don’t Pop Them
Yes, at times of impatience we all have the urge to pop that nasty pimple. Don’t. After puncturing that awful pimple, there might form an awful scar in its place. Be patient and use facial cleanser daily. Applying toothpaste onto blemishes is reported to shrink blemishes and reduce irritation due to the baking soda content.
Acne may be extreme for some people. If you feel that the breakouts are extreme don’t hesitate to consult a doctor for alternative treatments and info.
You are right, reducing stress is much helpful to prevent pimples.
Health supplements must accompany a nutritional diet rich in vitamins and antioxidants; improve fitness levels through exercise; slow your aging with stress management techniques; and practice the law of attraction by visualizing the life you desire.
yup ihad so much stress from work yesterday thats y i have zits 🙁
thaT"s rigHT i aLSO haVE pimples beCaUse of haVIng a sTrESS
anD im HOpiNg it wILL GOne…..CAuSe I wiLL berly do ThoSe stEP…..
i hope that my face will be alryt,i dont want 2 have a volcanoes on my face
thats ryt.. meron dn akong pimples at lagi kong tinatakpan ng bangs kac nakakahiya makita nakaka turn off eh… 🙁
pro im always washing my face namn ehhh….
i hope mabasa niyo to.
Kasi may friend ako,,problem din yang pimples. Then one time may nag recommend sa kanya nito ,
E lapit lang samin dito sa Makati ,, bumili kami,try lang,, at after nun , wala talaga kaming masabi dun product, two thumbs up talaga. Ang galing!!! kaya nga pag may mga forums na ganto,,sinishare namin ung product para malaman ng iba. If interested kayo, email niyo lang ako,[email protected] .
ano pong brand?
My pimples din ako…ask ko lang po kung what name ng products and wer pweding bilhin?
profavanol po yung name …:)
ate ano pong name ng brand at where to buy po?????
ate ano pong brand at where po ito mabibili?pls answer naman po
Magkano naman po yan ?! 🙂
i have pimples too what will i do to destroy theme?
now i know how to prevent my pimples
where to buy po nung brand at ano pong name?pls answer………..
oh my gosh!! i can't sleep early !! i was shock wen i read that part saying "GET A GOOD NIGHT SLEEP" & wen i see our clock , it was already 12:20 in the morning., how could i get a good sleep ?? ..
hahaha … pimple is my biggest problem right now … because of this no one likes me anymore … shit .. ano ba to ??
noon… dami luma lapit na girls sken….. pero nga un…. hndi na.. kasi. dami ko pimples.. this is my biggest problem