Smiling Could Help Your Athletic Performance
A smile is a natural reflex that enables your brain to receive mood-improving chemicals which improve even the grumpiest of moods. In many cases, smiling happens unconsciously. But, as it turns out, whether fake or not, a grin on your face may be your secret tool for...How to get and stay in the zone
How to get and stay in the zone The word ‘flow’ to mean extended periods of concentration has been something a lot more people are hoping to attain. Challenges, however, get into the way of that. From the loud laughter of that colleague you don’t like to your boss...It’s True: Women Perform Better in Warmer Temperatures
It’s True: Women Perform Better in Warmer Temperatures Ladies, listen up: it is not in your heads. You’re all as special as you’re different, which is why your productivity levels should not be measured in the same environment as men’s. What are we talking...Creative Ideas for Daily Journaling
Creative Ideas for Daily Journaling Figure 1. Source Did you know that almost all psychotherapists and counselors recommended journaling? It’s a method that relieves stress. The practice of expressing thoughts and emotions contributes towards better stress...We are Pinoy Teens
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